Picture Your Life Without Anger

Talking about the Anger Free Challenge on Afternoons with Mike

Mike Gilland and Jacquelyn Lynn — Photo by Jerry D Clement, used with permission

It’s always a delight to be on Afternoons with Mike on The Shepherd. In this episode, we talked about my new book, Seven Day Anger Free Challenge: Be the Peace.

Click here to listen to the entire show.

Some brief edited excerpts of the interview transcript are below.

Mike Gilland: I had the privilege of reading this book, and it is a really well-done piece.

Jacquelyn Lynn: It’s a short book. It takes less than half an hour for most people to read. I wanted this to be something that somebody could read quickly and know what to do to take the challenge and be anger-free for a week.

Mike Gilland and Jacquelyn Lynn — Photo by Jerry D Clement, used with permission

Mike Gilland: You were talking earlier about things that go on deep underneath the surface, things that need to be recognized, that we need to deal with.

Jacquelyn Lynn: Which goes back to my message that this is not about anger management. I did not want to teach you not to punch a hole in the wall. I want to teach you not to want to punch a hole in the wall.