Drug-free Pain Relief

How to Relieve the Pain of Sciatica

A quick, easy stretch to relieve the pain of sciatica

Image by Jerry D Clement

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. (Source: Mayo Clinic)